Ingesting probiotics adds healthy bacteria to the gut microbiome, which helps improve the balance of good vs bad gut bacteria in a couple ways.įirst, by adding probiotics to your routine you are adding beneficial bacteria directly to the microbiome, at least temporarily increasing counts of these useful bacteria in your system. If you have overgrowing “bad” bacteria, you have an imbalanced microbiome researchers call this, “dysbiosis.” Dysbiosis is associated with digestive problems like constipation, diarrhea, bloating, and excess gas. ![]() Having too much bad bacteria in your microbiome can cause digestive issues like gas, bloating, and bowel problems.Ī balanced microbiome is essential for optimal digestion - you want the balance to heavily tip toward good bacteria. We call the collection of microorganisms (like bacteria) living in your gut the gut microbiome. Sometimes “bad” bacteria can overgrow there, potentially wreaking havoc on your digestion. Not all bacteria in your gut are friendly, however. Good gut bacteria help you digest your food, create vitamins, regulate your immune system, and more. Well, probiotic bacteria are necessary for several bodily functions. You might be wondering why you’d need or want bacteria in your gut in the first place. How do Probiotics Work? The Gut Microbiome Probiotics can be found in both food and supplements. That means probiotics are helpful bacteria - so you can add good bacteria to your gut simply by consuming probiotics. Probiotics definition: According to the World Health Organization, probiotics are defined as “live microorganisms which when consumed in adequate amounts as part of food confer a health benefit on the host” ( 1 ). Do probiotics cause gas? If so.why? And can you avoid it? What are Probiotics? ![]() ![]() You might be wondering what the potential side effects are - or maybe you’re already experiencing some.
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